[ Seznam zdrojů ]

V knize cituji 996 zdrojů. Níže naleznete jejich seznam, případně si je můžete stáhnout v PDF.

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A teď už zdroje. Pro rychlejší orientaci přidávám proklikávatelný obsah.

ÚVOD
1. ZVĚDOMĚNÍ ENERGIE
2. OBNOVA ENERGIE
- Odpočinek
- Přestávky
3. ZVÝŠENÍ ENERGIE
4. OCHRANA ENERGIE
5. PODPORA ENERGIE
6. ZRYCHLENÍ
7. UDRŽOVÁNÍ ČASOTVŮRČÍCH NÁVYKŮ

ÚVOD

[1] https://en.wikisource.org/wiki/On_the_shortness_of_life/Chapter_VII

[2] https://en.wikisource.org/wiki/On_the_shortness_of_life/Chapter_XIX

[3] https://www.ted.com/talks/stefan_sagmeister_the_power_of_time_off

[4] https://en.wikisource.org/wiki/On_the_shortness_of_life/Chapter_IX

[5] https://en.wikipedia.org/wiki/Carpe_diem

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8652088/

[7] https://www.psychologytoday.com/us/blog/science-choice/201504/the-scarcity-mindset

[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6575633/

[9] https://journals.sagepub.com/doi/abs/10.2307/2667031

[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6904346/

[11] https://www.psychologytoday.com/us/blog/the-right-mindset/201712/time-famine

[12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8112546/

[13] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6136828/

[14] http://www.gutenberg.org/ebooks/6435

[15] https://cs.wikipedia.org/wiki/Frederick_Winslow_Taylor

[16] https://en.wikipedia.org/wiki/Scientific_management

[17] https://www.researchgate.net/publication/276896811_Give_Me_a_Better_Break_Choosing_Workday_Break_Activities_to_Maximize_Resource_Recovery

1. ZVĚDOMĚNÍ ENERGIE

[1] https://link.springer.com/chapter/10.1007/978-1-349-12761-0_3

[2] https://ourworldindata.org/working-hours

[3] https://www.eurofound.europa.eu/publications/report/2009/comparative-analysis-of-working-time-in-the-european-union

[4] https://stats.oecd.org/index.aspx?DataSetCode=PDB_LV

[5] https://stats.oecd.org/Index.aspx?DataSetCode=AVE_HRS

[6] https://archive.org/details/cu31924031217171/page/n7/mode/2up

[7] https://www.psychologytoday.com/us/blog/imagine/200903/arts-and-crafts-keys-scientific-creativity

[8] https://www.academia.edu/9713376/Correlations_Between_Avocations_Scientific_Style_Work_Habits_and_Professional_Impact_of_Scientists

[9] https://www.researchgate.net/publication/342883019_INTERNATIONAL_JOURNAL_ON_WORKING_CONDITIONS_The_relationship_between_working_time_and_productivity_-Intensity_of_labour

[10] https://archive.org/details/fatigueefficien00gold

[11] https://www.iza.org/publications/dp/8129/the-productivity-of-working-hours

[12] https://fraser.stlouisfed.org/title/hours-fatigue-health-british-munition-factories-reprints-memoranda-british-health-munition-workers-committee-3858

[13] https://en.wikipedia.org/wiki/Sydney_Chapman_(economist)

[14] https://papers.ssrn.com/sol3/papers.cfm?abstract_id=1125543

[15] https://www.researchgate.net/publication/283387638_Job_characteristics_and_off-job_activities_as_predictors_of_need_for_recovery_well-being_and_fatigue

[16] https://content.apa.org/fulltext/2014-45053-001.html

[17] https://www.researchgate.net/publication/45523646_Effects_of_vacation_from_work_on_health_and_well-being_Lots_of_fun_quickly_gone

[18] https://www.researchgate.net/publication/229154478_Staying_Engaged_During_the_Week_The_Effect_of_Off-Job_Activities_on_Next_Day_Work_Engagement

[19] https://kcuc.org/wp-content/uploads/2013/11/Scheduled-Overtime-Effect-on-Construction-Projects.pdf

[20] https://www.ilo.org/travail/info/publications/WCMS_187307/lang–en/index.htm

[21] http://www.gutenberg.org/ebooks/15154

[22] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481382/

[23] https://en.wikipedia.org/wiki/Working_time

[24] https://en.wikipedia.org/wiki/Factory_Acts#Factories_Act_1847

[25] http://www.gutenberg.org/ebooks/19755

[26] https://archive.org/details/cu31924002282758/page/n7/mode/2up

[27] https://en.wikipedia.org/wiki/Eight-hour_day

[28] https://en.wikipedia.org/wiki/Henry_Ford

[29] https://en.wikisource.org/wiki/HENRY_FORD:_Why_I_Favor_Five_Days’_Work_With_Six_Days’_Pay

[30] https://en.wikipedia.org/wiki/Workweek_and_weekend

[31] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6449640/

[32] https://www.theguardian.com/world/2015/sep/17/efficiency-up-turnover-down-sweden-experiments-with-six-hour-working-day

[33] https://www.inc.com/minda-zetlin/financial-firm-collins-sba-proves-a-5-hour-workday-can-increase-productivity.html

[34] https://www.fastcompany.com/3063262/what-happened-when-i-moved-my-company-to-a-5-hour-workday

[35] https://www.theguardian.com/commentisfree/2020/mar/10/five-hour-workday-shorter-book

[36] https://www.ted.com/talks/andrew_barnes_the_four_day_week

[37] https://4dayweek.com/four-day-week-trial

[38] https://www.edinburghnews.scotsman.com/news/people/youre-better-rested-and-can-go-hard-four-days-benefits-working-4-day-week-when-lockdown-ends-according-those-already-doing-it-2862567

[39] https://www.businessinsider.com.au/this-australian-company-introduced-a-four-day-working-week-and-nearly-tripled-its-profits-2019-7

[40] https://www.henley.ac.uk/fourdayweek

[41] https://www.vouchercloud.com/resources/office-worker-productivity

[42] https://blog.rescuetime.com/225-million-hours-productivity/

[43] https://www.researchgate.net/publication/224827585_The_Role_of_Deliberate_Practice_in_the_Acquisition_of_Expert_Performance

[44] https://plato.stanford.edu/entries/poincare/

[45] https://en.wikipedia.org/wiki/Henri_Poincaré

[46] https://lareviewofbooks.org/article/the-blue-collar-king-an-interview-with-stephen-king/

[47] http://www.gutenberg.org/ebooks/2087

[48] https://archive.org/details/in.ernet.dli.2015.89977/page/n387/mode/2up

[49] https://en.wikipedia.org/wiki/Original_affluent_society

[50] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6369768/

[51] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7350984/

[52] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4830594/

[53] https://en.wikipedia.org/wiki/Play_(activity)

[54] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3461277/

[55] https://www.researchgate.net/publication/6495663_The_Impact_of_Video_Games_on_Training_Surgeons_in_the_21st_Century

2. OBNOVA ENERGIE

Odpočinek

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950124/

[2] https://www.researchgate.net/publication/283387638_Job_characteristics_and_off-job_activities_as_predictors_of_need_for_recovery_well-being_and_fatigue

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4340216/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481382/

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6660560/

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7007914/

[7] https://www.researchgate.net/publication/341966863_What_is_perception_of_effort_Objective_and_subjective_effort_during_task_performance

[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5447707/

[9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6306934/

[10] https://cs.wikipedia.org/wiki/Kognitivní_funkce

[11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6634259/

[12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4911415/

[13] https://www.researchgate.net/publication/267814839_The_Impact_of_Time_at_Work_and_Time_Off_From_Work_on_Rule_Compliance_The_Case_of_Hand_Hygiene_in_Health_Care

[14] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4460573/

[15] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4123830/

[16] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2292451/

[17] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7391812/

[18] https://academic.oup.com/abm/article/53/6/551/5075052

[19] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5721270/

[20] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4790980/

[21] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5627926/

[22] https://en.wikipedia.org/wiki/Occupational_burnout

[23] https://www.researchgate.net/publication/233308106_After_Work_Is_Done_Psychological_Perspectives_on_Recovery_from_Work

[24] https://www.researchgate.net/publication/13555639_Relief_From_Job_Stressors_and_Burnout_Reserve_Service_as_a_Respite

[25] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6585675/

[26] https://en.wikipedia.org/wiki/Eight-hour_day

[27] https://www.researchgate.net/publication/229154478_Staying_Engaged_During_the_Week_The_Effect_of_Off-Job_Activities_on_Next_Day_Work_Engagement

[28] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6139359/

[29] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7118062/

[30] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4939860/

[31] https://www.researchgate.net/publication/263428941_The_Guilty_Couch_Potato_The_Role_of_Ego_Depletion_in_Reducing_Recovery_Through_Media_Use

[32] https://positivepsychology.com/attention-restoration-theory/

[33] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3709294/

[34] https://en.wikipedia.org/wiki/Attention_restoration_theory

[35] https://en.wikipedia.org/wiki/Directed_attention_fatigue

[36] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6300039/

[37] https://www.sciencedirect.com/science/article/abs/pii/S0272494416300858

[38] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3779797/

[39] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866730/

[40] https://en.wikipedia.org/wiki/Default_mode_network

[41] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6933500/

[42] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6867091/

[43] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4733342/

[44] https://www.ncbi.nlm.nih.gov/books/NBK453237/

[45] https://en.wikipedia.org/wiki/Creativity

[46] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4956660/

[47] https://www.researchgate.net/publication/259650283_The_Cognitive_Neuroscience_of_Insight

[48] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2293274/

[49] https://www.frontiersin.org/articles/10.3389/fpsyg.2015.02063/full

[50] https://www.psychologytoday.com/us/articles/199607/the-creative-personality

[51] https://www.goodreads.com/quotes/1031045-creativity-is-just-connecting-things-when-you-ask-creative-people

[52] https://www.tandfonline.com/doi/abs/10.1080/10400419.2018.1531344

[53] https://fs.blog/2013/08/ernest-hemingway-three-tips-on-how-to-write-fiction/

[54] https://pubmed.ncbi.nlm.nih.gov/21688924/

[55] https://youtu.be/Gz7FT8rMez0

[56] https://youtu.be/YDxdEysAdv8

Přestávky

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6449634/

[2] https://www.jstor.org/stable/40967600

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856320/

[4] https://desktime.com/blog/17-52-ratio-most-productive-people/

[5] https://www.researchgate.net/publication/46221226_Effects_of_intraoperative_breaks_on_mental_and_somatic_operator_fatigue_A_randomized_clinical_trial

[6] https://pubmed.ncbi.nlm.nih.gov/17514726/

[7] http://www.gutenberg.org/ebooks/6435

[8] https://en.wikipedia.org/wiki/Scientific_management

[9] https://archive.org/details/studyfatigueelim00gilbrich/page/128/mode/2up

[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6618923/

[11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4911415/

[12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4821906/

[13] https://academic.oup.com/cercor/article/23/11/2712/303412

[14] https://www.researchgate.net/publication/10883591_Rest_breaks_and_accident_risk

[15] http://www.gutenberg.org/files/2087/2087-h/2087-h.htm

[16] https://www.researchgate.net/publication/224827585_The_Role_of_Deliberate_Practice_in_the_Acquisition_of_Expert_Performance

[17] https://en.wikipedia.org/wiki/Einstellung_effect

[18] https://www.sciencedirect.com/science/article/pii/S1053811920303530?via%3Dihub

[19] https://www.tandfonline.com/doi/10.1080/10400410802633368

[20] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3990058/

[21] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4956660/

[22] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110939/

[23] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5462641/

[24] https://www.sjwop.com/articles/10.16993/sjwop.13/

[25] https://onlinelibrary.wiley.com/doi/abs/10.1002/job.2109

[26] https://www.researchgate.net/publication/276896811_Give_Me_a_Better_Break_Choosing_Workday_Break_Activities_to_Maximize_Resource_Recovery

[27] https://journals.sagepub.com/doi/full/10.1177/1745691616652873

[28] https://en.wikipedia.org/wiki/Ego_depletion

[29] https://www.researchgate.net/publication/263428941_The_Guilty_Couch_Potato_The_Role_of_Ego_Depletion_in_Reducing_Recovery_Through_Media_Use

[30] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5447707/

[31] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5607124/

[32] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4788579/

[33] https://www.researchgate.net/publication/242337761_Momentary_work_recovery_The_role_of_within-day_work_breaks

[34] https://www.researchgate.net/publication/46579000_Ego_Depletion-Is_It_All_in_Your_Head_Implicit_Theories_About_Willpower_Affect_Self-Regulation

[35] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6660560/

[36] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5891720/

[37] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4499755/

[38] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4790980/

[39] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6549703/

[40] https://musicmagpie.co.uk/paid-to-procrastinate/

[41] https://www.rebootonline.com/blog/survey-reveals-how-much-time-we-really-waste-in-the-working-day/

[42] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6843288/

[43] https://en.wikipedia.org/wiki/Directed_attention_fatigue

[44] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4648561/

[45] https://journals.lww.com/joem/Fulltext/2012/02000/Fatigue_Risk_Management_in_the_Workplace.17.aspx

[46] https://www.researchgate.net/publication/324099757_Daily_Micro-Breaks_and_Job_Performance_General_Work_Engagement_as_a_Cross-Level_Moderator

[47] http://ergo.human.cornell.edu/Pub/HFlabReports/EMSReport99.pdf

[48] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6634259/

[49] https://pubmed.ncbi.nlm.nih.gov/30388441/

[50] https://www.researchgate.net/publication/230786381_Inspired_by_Distraction_Mind_Wandering_Facilitates_Creative_Incubation

[51] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4287696/

[52] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580568/

3. ZVÝŠENÍ ENERGIE

Zdraví

[1] https://www.researchgate.net/publication/341966863_What_is_perception_of_effort_Objective_and_subjective_effort_during_task_performance

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6172040/

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6843288/

[4] https://archive.org/details/industrialmedici1919mock/

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481382/

[6] https://www.goodreads.com/quotes/7773216-to-keep-the-body-in-good-health-is-a-duty

[7] https://archive.org/details/cu31924031217171/page/n7/mode/2up

[8] https://www.researchgate.net/publication/228798078_The_value_of_health_and_the_power_of_prevention

[9] https://www.researchgate.net/publication/328844605_Four-year_review_of_presenteeism_data_among_employees_of_a_large_United_States_health_care_system_A_retrospective_prevalence_study

[10] https://www.researchgate.net/publication/7790452_The_Assessment_of_Chronic_Health_Conditions_on_Work_Performance_Absence_and_Total_Economic_Impact_for_Employers

[11] https://en.wikipedia.org/wiki/Sickness_behavior

[12] http://tomasbata.org/uvahy-projevy/

[13] https://en.wikipedia.org/wiki/Caerphilly_Heart_Disease_Study

[14] https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.117.032047

[15] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/

Výživa, půsty a hydratace

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/

[2] https://www.ncbi.nlm.nih.gov/books/NBK26882/

[3] https://en.wikipedia.org/wiki/Bioenergetics

[4] https://en.wikipedia.org/wiki/Metabolic_pathway

[5] https://en.wikipedia.org/wiki/Glucose_uptake

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4788579/

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7699472/

[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5621751/

[9] https://www.cell.com/current-biology/fulltext/S0960-9822(03)00135-0

[10] https://www.researchgate.net/publication/303445162_The_Bitter_Truth_About_Sugar_and_Willpower_The_Limited_Evidential_Value_of_the_Glucose_Model_of_Ego_Depletion

[11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856320/

[12] https://journals.sagepub.com/doi/full/10.1177/147470491000800208

[13] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC44810/

[14] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3784865/

[15] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2636990/

[16] https://www.semanticscholar.org/paper/Fuel-metabolism-in-starvation.-Cahill/a8bb8327226d35259e68ecd8edcc17a3a1380f4a/figure/0

[17] https://en.wikipedia.org/wiki/Hyperglycemia

[18] https://en.wikipedia.org/wiki/Blood_sugar_regulation

[19] https://en.wikipedia.org/wiki/Glycogen

[20] https://en.wikipedia.org/wiki/Postprandial_glucose_test

[21] https://journals.physiology.org/doi/full/10.1152/ajpendo.00232.2016

[22] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC332976/

[23] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7767423/

[24] https://www.ncbi.nlm.nih.gov/books/NBK499830/

[25] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4937039/

[26] https://www.researchgate.net/publication/242337761_Momentary_work_recovery_The_role_of_within-day_work_breaks

[27] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5094084/

[28] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6309126/

[29] https://www.researchgate.net/publication/324099757_Daily_Micro-Breaks_and_Job_Performance_General_Work_Engagement_as_a_Cross-Level_Moderator

[30] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3773743/

[31] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2905388/

[32] https://en.wikipedia.org/wiki/Reactive_hypoglycemia

[33] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7599769/

[34] https://www.sciencedirect.com/science/article/abs/pii/S0149763418309175

[35] https://care.diabetesjournals.org/content/27/10/2335

[36] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6449539/

[37] https://pubmed.ncbi.nlm.nih.gov/12833109/

[38] https://en.wikipedia.org/wiki/Carbohydrate

[39] https://lpi.oregonstate.edu/mic/food-beverages/glycemic-index-glycemic-load

[40] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4975866/

[41] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9800261/

[42] https://pubmed.ncbi.nlm.nih.gov/22155490/

[43] https://en.wikipedia.org/wiki/Postprandial_somnolence

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[196] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9125055/

[197] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165862/

[198] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6900908/

[199] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5742584/

[200] https://pubmed.ncbi.nlm.nih.gov/22726808/

[201] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5136610/

[202] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4923834/

[203] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6189422/

[204] https://www.researchgate.net/publication/8630317_Stress_hormones_and_sleep_disturbances_-_Electrophysiological_and_Hormonal_aspects

[205] https://www.sleepfoundation.org/mattress-construction/signs-of-a-bad-bed

[206] https://www.sleep.org/best-sleep-position/

[207] https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/410292

[208] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525452/

[209] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2576317/

[210] https://www.va.gov/vetsinworkplace/docs/em_eap_exercise_PMR.asp

[211] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6409294/

[212] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8889988/

[213] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4933621/

[214] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/

[215] https://iopscience.iop.org/article/10.1088/1361-6579/aa6782

[216] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3378244/

[217] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709795/

[218] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3464298/

[219] https://www.healthline.com/health/4-7-8-breathing

[220] https://www.healthline.com/health/box-breathing

[221] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9873947/

[222] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6243118/

[223] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3232458/

[224] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6193670/

[225] https://www.ncbi.nlm.nih.gov/books/NBK538239/

[226] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5050399/

[227] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4605545/

[228] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758411/

[229] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4020761/

[230] https://www.aao.org/eye-health/tips-prevention/common-eye-vision-myths-facts

[231] https://www.aao.org/eye-health/tips-prevention/common-eye-vision-myths-facts

[232] https://www.aao.org/eye-health/tips-prevention/common-eye-vision-myths-facts

[233] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4698327/

[234] https://www.ncbi.nlm.nih.gov/books/NBK321036/

[235] https://en.wikipedia.org/wiki/Guided_imagery

[236] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3077056/

4. OCHRANA ENERGIE

[1] https://en.wikipedia.org/wiki/Working_memory

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4605545/

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4052662/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5973525/

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4456454/

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3903052/

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4203918/

[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3351800/

[9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5420158/

[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5964013/

[11] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4263906/

[12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126777/

[13] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181832/

[14] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5050399/

[15] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7608610/

[16] https://www.researchgate.net/publication/312933867_The_role_of_stress_mindset_in_shaping_cognitive_emotional_and_physiological_responses_to_challenging_and_threatening_stress

[17] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3677799/

[18] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3410434/

[19] https://en.wikipedia.org/wiki/Self-efficacy

[20] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3374921/

[21] https://www.researchgate.net/publication/258128095_Improving_Acute_Stress_Responses_The_Power_of_Reappraisal

[22] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8431039/

[23] https://en.wikipedia.org/wiki/Dehydroepiandrosterone_sulfate

[24] https://mbl.sites.stanford.edu/sites/g/files/sbiybj9941/f/2017_crum_salovey_achor.pdf

[25] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8425538/

5. PODPORA ENERGIE

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6981377/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3870481/

[3] https://www.researchgate.net/publication/7419311_The_Benefits_of_Frequent_Positive_Affect_Does_Hapiness_Lead_to_Sucess

[4] https://journals.sagepub.com/doi/10.1177/1069072717751441

[5] https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work/

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156001/

[7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6666470/

[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908186/

[9] https://www.researchgate.net/publication/259650283_The_Cognitive_Neuroscience_of_Insight

[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5973525/

[11] https://en.wikipedia.org/wiki/Working_memory

[12] https://www.researchgate.net/publication/255669993_Applying_Learned_Optimism_to_Increase_Sales_Productivity

[13] https://www.sciencedirect.com/science/article/pii/S0960982211011912

[14] https://www.frontiersin.org/articles/10.3389/fpsyg.2015.02063/full

[15] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6136828/

[16] https://www.researchgate.net/publication/276896811_Give_Me_a_Better_Break_Choosing_Workday_Break_Activities_to_Maximize_Resource_Recovery

[17] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8588931/

[18] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4161121/

[19] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8112694/

[20] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3122271/

[21] https://psycnet.apa.org/record/2019-20160-020

[22] https://www.researchgate.net/publication/263669224_How_Gratitude_Influences_Well-Being_A_Structural_Equation_Modeling_Approach

[23] https://www.researchgate.net/publication/10900879_Counting_Blessings_Versus_Burdens_An_Experimental_Investigation_of_Gratitude_and_Subjective_Well-Being_in_Daily_Life

[24] https://escholarship.org/uc/item/4gc109zh

[25] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3548274

[26] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7155753/

[27] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5136610/

[28] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8162787

[29] https://www.ncbi.nlm.nih.gov/books/NBK540977/

[30] https://pubmed.ncbi.nlm.nih.gov/911386

[31] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6923189/

[32] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4224996/

[33] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/

[34] https://www.researchgate.net/publication/258139701_Good_morning_good_day_A_diary_study_on_positive_emotions_hope_and_work_engagement

6. ZRYCHLENÍ

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4052662/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908414/

[3] https://positivepsychology.com/mihaly-csikszentmihalyi-father-of-flow/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5973526/

[5] https://www.researchgate.net/publication/319605206_How_blocking_distractions_affects_workplace_focus_and_productivity

[6] https://www.mckinsey.com/business-functions/people-and-organizational-performance/our-insights/increasing-the-meaning-quotient-of-work

[7] https://www.youtube.com/watch?v=7xnbUT3rOvQ

[8] https://www.youtube.com/watch?v=rBt7LMrIkxg

[9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7983950/

[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2796751/

[11] https://www.frontiersin.org/articles/10.3389/fpubh.2020.543322/full

[12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5543984/

[13] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892924/

[14] https://www.researchgate.net/publication/264395358_The_Relative_Benefits_of_Green_Versus_Lean_Office_Space_Three_Field_Experiments

[15] https://www.osti.gov/biblio/903490-effect-temperature-task-performance-officeenvironment

[16] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4591743/

[17] https://journals.lww.com/joem/Fulltext/2012/02000/Fatigue_Risk_Management_in_the_Workplace.17.aspx

[18] https://www.researchgate.net/publication/350428861_A_Review_of_Human_Physiological_Responses_to_Light_Implications_for_the_Development_of_Integrative_Lighting_Solutions

[19] https://www.osti.gov/biblio/15000841

[20] https://newbuildings.org/resource/windows-and-offices-study-office-worker-performance-and-indoor-environment/

[21] https://en.wikipedia.org/wiki/Directed_attention_fatigue

[22] https://en.wikipedia.org/wiki/Mismatch_negativity

[23] https://pubmed.ncbi.nlm.nih.gov/23294345/

[24] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3007093/

[25] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6634259/

[26] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3882218/

[27] https://en.wikipedia.org/wiki/Interruption_science

[28] https://www.thefreedictionary.com/ergonometric

[29] https://www.wikihow.com/Set-Up-an-Ergonomically-Correct-Workstation

[30] https://www.ergonomics.ucla.edu/office-ergonomics/4-steps-set-your-workstation

[31] https://en.wikipedia.org/wiki/Human_factors_and_ergonomics

[32] www.pshfes.org/resources/Documents/ROI Cost Calculator/Ergonomics_CBA_summary.pdf

[33] https://collections.lib.utah.edu/ark:/87278/s69w3dmf

[34] https://uhs.princeton.edu/health-resources/ergonomics-computer-use

[35] https://www.spine-health.com/conditions/spine-anatomy/back-muscles-and-low-back-pain

[36] https://www.premiersportsmedicine.com.au/does-a-weak-core-cause-low-back-pain/

[37] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4395677/

[38] https://www.ncbi.nlm.nih.gov/pubmed/20029508

[39] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5668935/

[40] https://pubmed.ncbi.nlm.nih.gov/27494342/

[41] https://cs.wikipedia.org/wiki/Pozornost

[42] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2527865/

[43] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7254756/

[44] https://en.wikipedia.org/wiki/Attention_management

[45] https://www.apa.org/pubs/journals/releases/xhp274763.pdf

[46] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927408/

[47] https://www.apa.org/research/action/multitask

[48] https://www.researchgate.net/publication/6902860_A_Comparison_of_the_Cell_Phone_Driver_and_the_Drunk_Driver

[49] https://en.wikipedia.org/wiki/Attention_restoration_theory

[50] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6721323/

[51] https://journals.lww.com/joem/Fulltext/2012/02000/Fatigue_Risk_Management_in_the_Workplace.17.aspx

[52] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5587106/

[53] https://www.sciencedirect.com/science/article/pii/S1743919119303334?via%3Dihub

7. UDRŽOVÁNÍ ČASOTVŮRČÍCH NÁVYKŮ

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4731333/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8137900/

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4032877/

[4] https://en.wikipedia.org/wiki/Habit

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505409/

[7] https://journals.sagepub.com/doi/full/10.1177/0146167218795133

[8] https://youtu.be/2MmlQwKQtUk

[9] https://en.wikipedia.org/wiki/Overjustification_effect

[10] https://en.wikipedia.org/wiki/Choice_architecture

[11] https://cs.wikipedia.org/wiki/Architektura_výběru

[12] https://www.researchgate.net/publication/269517913_Choice_Architecture

[13] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8185453/

[14] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3329221/

[15] https://pubmed.ncbi.nlm.nih.gov/16418755/

[16] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946166/

[17] https://www.researchgate.net/publication/232586066_Implementation_Intentions_Strong_Effects_of_Simple_Plans

[18] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5682236/

[19] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5969091/

[20] https://logotvurce.cz/jak-setrit-cas/

[21] https://www.psychologytoday.com/us/articles/199607/the-creative-personality

[22] https://www.sciencedaily.com/releases/2018/05/180529153106.htm

[23] https://en.wikipedia.org/wiki/The_Top_Five_Regrets_of_the_Dying

[24] https://cs.wikiquote.org/wiki/Lucius_Annaeus_Seneca

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